Chicken and Chia Seeds Skillet – Meal Prep Friendly
This chicken and chia seeds skillet is about to be your new best friend on busy weeknights. Packed with lean protein, healthy fats, and crunchy, flavorful veggies, it’s a one-pan wonder that makes meal prepping a total breeze. Even better? It’s low-carb, gluten-free, dairy-free, and jammed with superfood-level nutrition thanks to those mighty little chia seeds. ✨
Why You’ll Love This Chicken and Chia Seeds Skillet
- Meal Prep Win: This dish keeps beautifully for up to 4 days in the fridge.
- One-Pan Dinner: Less mess = happy you.
- Super Nutritious: High in protein, omega-3s, and fiber.
- Fully Customizable: Add your favorite veggies, grains, or sauces.
- Gluten-Free + Dairy-Free: Naturally allergen-friendly with easy swaps.
Ingredients You’ll Need
Simple, everyday ingredients come together in a way that tastes anything but basic. Here’s what you’ll need:
- Boneless, skinless chicken thighs – tender and juicy every time
- Extra virgin olive oil – for that golden sear
- Smoked paprika + garlic powder – brings deep, warm flavor
- Chia seeds – give a crunchy twist and nutritional boost
- Zucchini, bell pepper, and red onion – for vibrant crunch and color
- Lemon juice – brightens it all up
- Fresh herbs – we love parsley or basil on top
What Do Chia Seeds Do in Cooking?
You might know chia from overnight pudding or smoothies, but in this savory dish? **Game changer.** When toasted lightly in the skillet, chia seeds turn crunchy and nutty, almost like tiny sesame seeds.
They also soak up all the pan juices, adding thickness and a bite of much-needed texture to your meal prep chicken skillets. Plus, chia’s got plant-based protein, omega-3s, and fiber galore. (Learn more about chia seeds on Wikipedia.)
How to Make Chicken and Chia Seeds Skillet
- Season the chicken. Make sure each thigh is evenly coated in your spice mix.
- Sear the chicken. Go for golden-brown and crispy on both sides. It’ll smell divine!
- Sauté the veggies. Use what’s in season or in your fridge—this one’s super flexible.
- Toast the chia seeds. They’ll pop just a little and get toasty. *So good.*
- Finish + garnish. A squeeze of lemon juice and a sprinkle of fresh herbs takes it across the finish line.
Watch the Magic Happen 👇
Picture this: glistening chicken, nestled in a skillet of vibrant veggies, chia crisps clinging to every bite. It’s colorful, cozy, and done in under 30 minutes.
Substitutions + Swaps
- Chicken Thighs → Chicken Breasts: Prefer leaner meat? Breasts are great—just don’t overcook!
- Chia Seeds → Flax or Sesame Seeds: Out of chia? Flax offers nutrients, sesame brings flavor.
- Olive Oil → Avocado Oil: For higher heat or a different fat profile
- Vegan? Try pan-seared tofu or chickpeas for your protein base.
- Add a Grain: Serve over quinoa, couscous, or brown rice for a complete meal.
How to Store + Reheat
This skillet was made for leftovers! Here’s how to keep it tasting fresh and fabulous all week:
- Let everything cool fully before portioning into airtight containers.
- Store in the fridge for up to 4 days.
- Reheat in a covered pan with a splash of water or broth until warmed through.
Meal prep tip 👉 Pair this with our Roasted Spaghetti Squash Bowls or Herbed Farro Salad for variety!
Tools We Love
- Lodge Cast Iron Skillet – It gives the perfect sear!
- OXO Tongs – Easy flipping without splatter
- Stasher Silicone Bags – For storing leftovers sustainably
FAQs About Chicken and Chia Seeds Skillet
Can I make this ahead of time?
Yes, absolutely! It keeps well for 4 days. Just store in the fridge and reheat when ready to eat.
Do chia seeds get slimy?
Only if you soak them! In this recipe, they get toasted, so they stay crunchy and crisp.
Is this recipe keto or low-carb?
Yup! It’s naturally low in carbs and packed with protein and fiber. Great for those watching macros.
Can I freeze it?
You sure can! Freeze in airtight containers for up to 2 months. Thaw overnight before reheating.
Pin This Chicken and Chia Skillet for Later!
📌 Save it to your healthy dinner ideas board! Don’t forget to tag us @gotofoodrecipes if you make it—we LOVE seeing your skillet creations in action!
Let’s Dish 👇
So tell me—are you chia curious yet? If you tried this chicken and chia seeds skillet, leave a comment below! Rate the recipe, share your swaps, and don’t forget to join the email list for new healthy recipes every week. 💛
