Chicken and Chia Seeds Skillet – Meal Prep Friendly

Looking for a protein-packed, fuss-free dinner that doubles as meal prep magic? This Chicken and Chia Seeds Skillet is here to save your weekday. Loaded with lean, juicy chicken, savory veggies, and the mighty chia seed, this one-pan wonder brings spice, texture, and convenience to your kitchen. Bonus? It’s naturally gluten-free and easy to tweak to fit your vibe!

Why You’ll Love This Chicken and Chia Seeds Skillet

• Protein + Fiber Power: Chia seeds add essential omega-3s and fiber while the chicken packs that muscle-building protein.
• Meal Prep Approved: Stores like a dream all week long—just reheat and eat.
• One-Pan Simplicity: Less mess, more flavor! 🙌
• Totally Customizable: Gluten-free, dairy-free, and easy to tweak for low-carb or vegan diets.

Ingredients You’ll Need

• 1 lb boneless, skinless chicken breasts – bite-sized pieces for quick cooking
• 2 tbsp chia seeds – for that crunchy texture and fiber boost
• 2 tbsp olive oil – or avocado oil for a high-smoke point option
• 1 red bell pepper – adds sweetness and color
• 1 zucchini – juicy and fresh, balances the dish
• 1 yellow onion – for a slight sweetness once caramelized
• 2 garlic cloves – because flavor is life
• ½ tsp smoked paprika – adds a warm, smoky depth
• Salt and pepper – season to taste
• ¼ cup low-sodium chicken broth – makes everything saucy
• 1 tbsp lemon juice – for brightness and zing
• Fresh parsley – optional, but adds a pop of freshness

Step-by-Step: How to Make Chicken and Chia Seeds Skillet

1. Heat oil in a nonstick or cast-iron skillet over medium-high heat.
2. Add chicken. Brown it for around 5-6 minutes, stirring occasionally for even golden crust.
3. Sauté aromatics. Toss in garlic, onion, and bell pepper. Cook until fragrant—about 3 minutes.
4. Stir in zucchini and seasonings (smoked paprika, salt, pepper), and cook another 5 minutes.
5. Add broth, chia seeds, and lemon juice. Stir well and lower the heat to a simmer for 5 minutes.
6. Let the chia do its thing! It thickens the sauce naturally.
7. Garnish & serve. Sprinkle fresh parsley… and you’re done!

Meal Prep Tips 🍱

• Store in airtight containers for up to 5 days in the fridge
• Great with quinoa, brown rice, or roasted sweet potatoes
• Freeze in single portions for up to 2 months (but skip the zucchini; swap with carrots or broccoli for better freezing!)

Optional Substitutions

• Vegan? Swap chicken for tofu or chickpeas and use veggie broth.
• Dairy-free? This recipe is naturally dairy-free! 🎉
• Low-carb? Skip starchy sides. Serve with cauliflower rice or wilted greens.
• Gluten-free? You’re already golden! No gluten here.

Kitchen Gear I Love for This Recipe

• Lodge Cast Iron Skillet – unbeatable for one-pan meals
• OXO Garlic Press – because who wants to peel garlic?
• Glass Meal Prep Containers from The Container Store – perfect for storing delicious leftovers

Pair It With These Recipes

• Lemony Quinoa Salad – a zesty, refreshing side
• Roasted Sweet Potato Wedges – crispy and naturally sweet
• Turmeric Cauliflower Rice – low-carb and flavorful

FAQ: Chicken and Chia Seeds Skillet

Is this recipe good for weight loss?

Yes! It’s packed with lean protein, fiber-rich chia seeds, and low-carb veggies—making it a perfect option if you’re watching your intake.

Can I add cheese to this dish?

Sure can! A sprinkle of shredded mozzarella or crumbled feta would make things creamy and extra satisfying.

What’s the best type of chicken to use?

Chicken breasts are lean and quick to cook, but chicken thighs will give a juicier, richer flavor. Just adjust for a bit longer cooking time.

Can I skip the chia seeds?

You could—but we recommend keeping them! They thicken the sauce and add valuable nutrition. If skipping, reduce broth slightly.

Is this kid-friendly?

Definitely! Just tone down the seasoning if your little ones are spice-sensitive and chop the veggies smaller.

Let’s Get Social 🫶

Tag us @gotofoodrecipes on Instagram when you make this Chicken and Chia Seeds Skillet—we LOVE seeing your creations! And don’t forget to Pin it so it’s always just a click away.

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