Gnocchi Breakfast with Spinach & Tofu for Quick Energy

Looking for a hearty, energizing breakfast that doesn’t require waking up at dawn? This Gnocchi Breakfast with Spinach & Tofu is full of plant-based protein, fiber, and those satisfying golden, pan-crisped gnocchi pieces. It’s smoky, savory, and done in under 30 minutes. Whether you’re powering through a busy workday or need a pre-workout boost, this breakfast brings it.

Why This Gnocchi Breakfast Is a Total Game-Changer 🌞

Let’s talk flavor meets fuel. This isn’t your basic toast-and-coffee situation. We’re talking:

• Slow energy release: Gnocchi (those pillowy dumplings) give you solid complex carbs
• Plant protein boost: Thanks to tofu, it’s super satisfying
• Greens that don’t taste “too green”: Spinach wilts perfectly into the mix
• Quick to prep: Just 25 minutes from kitchen to table

Think of this as a savory skillet breakfast meets comfort food street vibes—golden-tender gnocchi tossed with garlicky spinach and smoky tofu bits. It’s got those warm, pan-fried edges that make your tastebuds dance, but it’s also packed with nutrients to keep you moving 🔋.

What You’ll Need

Ingredients

• 1 package (10 oz) shelf-stable gnocchi – check labels to make sure it’s vegan if needed
• 1/2 block firm tofu – pressed and crumbled
• 2 cups fresh spinach – baby or regular, packed
• 2 tbsp olive oil – or avocado oil for high-heat cooking
• 2 cloves garlic – minced
• 1/2 tsp smoked paprika – adds an addicting smoky depth
• Salt and freshly cracked black pepper to taste
• Optional: nutritional yeast or shredded vegan cheese for a cheesy touch

Equipment

• Large non-stick skillet (we love this GreenPan)
• Mixing bowl for squeezing tofu
• Spatula or wooden spoon

How to Make This Gnocchi Breakfast with Spinach & Tofu

1. Boil the gnocchi.
   Bring a pot of salted water to a boil. Add gnocchi and cook until they float—probably just 2-3 minutes. Scoop out and drain well.
2. Pan-fry tofu.
   While gnocchi cooks, heat 1 tbsp oil in a large skillet. Add your crumbled tofu and season with smoked paprika, salt, and pepper. Sauté until golden and slightly crisp, about 5-7 minutes.
3. Fry the gnocchi.
   Push the tofu to the side, add the rest of the oil and then the drained gnocchi. Sear until crisped and golden on the outside, maybe 4–5 minutes. Don’t overcrowd the pan!
4. Add the greens + garlic.
   Next, toss in the spinach and garlic. Stir to combine everything on medium-low heat until the spinach softens and aromas fill your kitchen—about 2-3 minutes.
5. Serve and enjoy.
   Optional—Dust with some nutritional yeast or melted vegan cheese if you want that cheesy sass. Best enjoyed hot!

How to Customize Your Skillet

This gnocchi breakfast is ridiculously FLEXIBLE. Here are some make-it-your-own ideas:

Make it Vegan & Gluten-Free

• Use gluten-free gnocchi — easy to find in specialty stores or online.
• Skip cheese or use dairy-free shreds.

Swap the Protein

• Replace tofu with tempeh, chickpeas, or plant-based sausage
• Not vegan? Scrambled eggs or turkey sausage also work here

Add More Veggies 🌱

• Toss in diced bell peppers or mushrooms with your tofu
• Wilt in kale, Swiss chard, or arugula instead of spinach

Spice It Up

• Add a dash of hot sauce, sriracha, or red chili flakes
• Try Cajun seasoning or za’atar for a flavor twist

Serving Suggestions

We love serving this dish hot out of the skillet, maybe with a side of avocado toast or a drizzle of Tahini Lemon sauce. It’s also excellent prepped the night before. Let cool and stash in airtight containers for a few quick high-energy breakfasts throughout the week.

Storage Tips

• Fridge: Store leftovers in a sealed container for 3–4 days
• Freezer: Gnocchi texture changes a bit, but it freezes fine. Microwave to reheat!

Frequently Asked Questions

Can I make this Gnocchi Breakfast ahead of time?

Totally! Cook everything up, cool it down, and reheat in a skillet or microwave. It holds together well for meal prep.

Is this breakfast recipe high in protein?

Yes! Between the tofu and gnocchi, you’re looking at around 18g protein per serving, making it great for a fueling start.

Which gnocchi are best to use?

Shelf-stable gnocchi are super convenient. Just make sure to check for vegan labels if needed. You can also use frozen or homemade gnocchi!

What pairs well with this dish?

Fresh fruit, a turmeric latte, or even a green smoothie for extra energy on the go!

Love savory breakfasts? Here’s more to try:

• Avocado Toast with Crispy Chickpeas
• Sweet Potato Breakfast Hash with Kale
• Vegan Breakfast Burritos with Scrambled Tofu

Let’s Stay Connected 🧡

Your turn! Make this Gnocchi Breakfast with Spinach & Tofu and let us know how it goes! Tag us @gotofoodrecipes or use #GFRMorningEats so we can cheer you on. Pin this recipe for later and drop a comment below—did you spice it up or keep it classic?

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