Chicken and Chia Seeds Skillet – Meal Prep Friendly

Looking for a delicious and healthy weeknight dinner that doubles as your go-to meal prep staple? This Chicken and Chia Seeds Skillet is what you’ve been waiting for. It’s packed with juicy, protein-rich chicken, colorful veggies, and nutrient-dense chia seeds for an energizing, wholesome meal that holds up beautifully in the fridge.

Why You’ll Love This Chicken and Chia Seeds Skillet

• Protein-packed with lean chicken and chia seeds
• Meal prep friendly — stays fresh up to 4 days
• Hearty and flavorful thanks to smoky spices and garlic
• Super quick — done in just 30 minutes
• Gluten-free and dairy-free by default

Ingredients You’ll Need

Main Ingredients

• 1 lb boneless, skinless chicken breasts – cut into bite-sized pieces
• Chia seeds – a magic trifecta of fiber, protein, and omega-3
• Bell peppers – adds crispy sweetness and color
• Onion and garlic – for bold, comforting aroma
• Chicken broth – keeps it juicy and saucy without extra fat

Pantry Spices

• Ground cumin
• Smoked paprika
• Chili flakes (optional if you love a little heat!)

What Makes Chia Seeds Perfect for Savory Dishes?

We often see chia seeds in smoothies or layered puddings, but they’re lowkey amazing in savory recipes too. In this recipe, they act as a natural thickening agent (*hellooo saucy goodness*) and add texture and fiber without overpowering. Plus, they absorb the chicken broth like a sponge, locking in all the flavor.

Not just tasty — chia seeds are a USDA-backed superfood. Just two tablespoons provide:

• 10g of fiber
• 5g of protein
• Healthy omega-3 fats

How to Make Chicken and Chia Seeds Skillet

Step-by-Step Instructions

1. Sauté your chicken: Heat olive oil in a large skillet or sauté pan over medium-high heat. Toss in diced chicken and let them get golden, stirring occasionally.
2. Cook the veggies: Add in your chopped onion, bell peppers, and garlic. Sauté until everything’s beautifully soft and aromatic, about 5–7 minutes.
3. Add spice + broth: Stir in your smoked paprika, cumin, and chili flakes (if you’re spicy like that!). Pour in chicken broth.
4. Simmer with chia: Sprinkle in chia seeds. Reduce heat and let simmer for about 5 minutes until the sauce thickens up — trust the chia magic!
5. Garnish and serve: Finish with a sprinkle of fresh herbs and a squeeze of lime. Done!

How to Meal Prep This Chicken and Chia Seeds Skillet

Meal prepping this skillet couldn’t be easier. Just let it cool completely and portion it into 4 airtight, microwave-safe containers.

Meal Prep Tips:

• Add a side like brown rice, quinoa, or roasted sweet potatoes
• Store in fridge for 3–4 days or freeze for up to 1 month
• Drizzle a little olive oil or broth when reheating to refresh the texture

Optional Dietary Substitutions

• Vegan: Swap chicken for sautéed tofu or seitan
• Dairy-free: Recipe is naturally dairy-free 🎉
• Gluten-free: Double-check your broth label just to be safe

Favorite Kitchen Tools for This Recipe

• Lodge Cast Iron Skillet – unbeatable sear power
• OXO Garlic Press – for crushing garlic like a boss
• PlanetBox Meal Containers – leakproof + eco-friendly

More Healthy Skillet Dinners To Try

• Turmeric Chicken & Quinoa Skillet
• Spicy Shrimp with Zucchini Noodles
• Black Bean & Veggie Skillet

FAQs about Chicken and Chia Seeds Skillet

Can I make this recipe ahead of time?

Absolutely! It’s made for meal prep. Just store it in individual portions in airtight containers.

Will chia seeds get slimy?

Not at all in this recipe! Since we’re simmering the seeds in broth, they bind beautifully without becoming gooey.

Can I use ground chicken instead?

Yes, ground chicken or turkey both work great if that’s what you’ve got on hand.

What’s a good side dish?

Serve it with rice, quinoa, or roasted veggies to round it out into a heartier meal.

How do I make this spicy?

Easy — just up the chili flakes or add diced jalapeños with the bell peppers for an extra kick 🔥

Ready to Cook?

If you make this Chicken and Chia Seeds Skillet, don’t be shy — leave a comment below and rate the recipe ⭐️. Got questions or substitutions? Drop ’em in the comments!

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