Chicken and Chia Seeds Skillet – Meal Prep Friendly
If you’re looking for a bold, energizing dinner that’s as nourishing as it is delicious, this Chicken and Chia Seeds Skillet is about to become your new BFF 🙌. It’s super easy to whip up in under 30 minutes, packed with lean protein, omega-3s, and tons of texture—perfect for meal prep days or a busy weeknight win.
Why You’ll Love This Chicken and Chia Seeds Skillet 🍽️
- High in protein & fiber thanks to the power combo of chicken and chia seeds.
- Meal prep friendly – reheats beautifully and stays moist and flavorful.
- Customizable – go dairy-free, gluten-free, or even vegan with a few swaps (see below!).
- 30 minutes or less – including cleanup 👏.
Main Ingredients
Chicken Breast
Lean, juicy, and seasoned just right, chicken is our protein MVP. You can also sub with boneless chicken thighs for extra richness or plant-based alternatives if you prefer a vegan option.
Chia Seeds
Tiny but mighty, chia seeds are little nutrient bombs. They add texture, fiber, and omega-3s to this skillet. Once they soak up a bit of broth, they help bind everything together and create a saucy, thick finish.
Vegetables
We’re building flavor with aromatic onions and garlic, sweetness from bell pepper, and a touch of earthiness from zucchini. Feel free to get creative and toss in mushrooms, spinach, or whatever’s hanging out in the fridge.
Spices
Smoked paprika and cumin add warm, Mexican-inspired vibes. Add red pepper flakes if you’re in the mood for heat 🔥.
How to Make Chicken and Chia Seeds Skillet
- Sear the Chicken – Cook diced chicken in olive oil until golden brown.
- Sauté Aromatics – Add onion and garlic, let those flavors wake up and fill your kitchen. Mmmm…
- Add Veggies and Season – Bell peppers and zucchini go in next, along with our smoky spice mix.
- Stir in Chia Seeds – Mix them right in along with broth. It’ll look watery at first but give ’em a minute—they thicken like magic.
- Garnish and Serve – A sprinkle of parsley or cilantro gives it that bright finish.
Recipe Tips & Variations
Make It Vegan
Substitute the chicken with chickpeas, white beans, or even cubed tofu. Use veggie broth instead of chicken broth.
Gluten-Free & Dairy-Free
No need to tweak—this recipe is naturally gluten-free and dairy-free. Just be sure your broth is certified GF.
Spice It Up
Feeling bold? Add jalapeño, chipotle powder, or a squirt of sriracha for a fiery kick 🔥.
What to Serve With Chicken and Chia Seeds Skillet
- Brown rice or quinoa – for a heartier meal
- Fresh greens – like an arugula salad with lemon vinaigrette for contrast
- Roasted sweet potatoes – for those cozy, fall flavors
More Healthy Skillet Recipes
Trusted Resources
FAQ: Chicken and Chia Seeds Skillet
Can I use ground chicken instead of diced breast?
Absolutely! Ground chicken cooks even faster and absorbs all that flavor beautifully.
How long will this meal prep last in the fridge?
Up to 4 days in an airtight container. Reheat on the stovetop or microwave with a splash of broth to rehydrate.
Can I freeze this dish?
Yup! Freeze for up to 3 months. Pro tip: portion it out before freezing for easy grab-and-go lunches.
Are chia seeds supposed to be crunchy in this?
Nope! Once cooked, they get soft and almost gel-like, thickening the broth and adding texture. It’s tasty, trust me 😉.
Can I make this in advance?
Heck yes. In fact, it’s *better* the next day. The flavors deepen and the chia gets all cozy with everything else.
Kitchen Tools I Love For This Recipe
- My Lodge Cast Iron Skillet – heats evenly and makes flavors pop
- OXO Measuring Set – perfect for getting your chia scoop right!
Let’s Stay Connected!
Made this Chicken and Chia Seeds Skillet? Tag us on Instagram @gotofoodrecipes so we can see your meal prep magic ✨
Sharing is caring—pin this recipe for later or share it with your bestie who’s always looking for healthy lunch ideas!
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